For time:
Run 400m
Rest 1 min.
Run 800m
Rest 2 min.
Run 1200m
Rest 3 min.
Run 1600m
*A rowing version will be supplied for those with impact related injuries.
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Monday – Gym Closed
Please note that the gym is closed for the Easter long weekend. Classes will resume as normal at 5am on Tuesday. Have a great weekend!