R.U.O.K. Day Workout
“GL”
43 Cal Row Buy in
then…
43 Partner Deadlifts…Ask
43 Synchro Burpees (over the bar)…Listen
43 Sychro Pull-ups…Encourage Action
43 Synchro Wall Balls…Follow up
then…
43 Cal Row Buy out.
Come on in and show your support for each other and this great initiative!
