A. Five rounds for load of: 1 Shoulder Press 3 Push Press 5 Push Jerk *All 9 lifts must be performed in order, in 1 set without re-racking the bar to count. *Aim to increment in weight on each round. *Barbell is to be taken off ground/novices may use racks. B. Tabata Double-unders Post lightest/heaviest load and reps to comments.