WOD: Thursday

Five rounds, each for time of:
7 Single Arm DB Push Press (per side) 22.5/15kg
14 DB Snatch (alternating) 22.5/15kg
21 Reverse Lunge 22.5/15kg
*This is to be performed as an unbroken complex with a single dumbbell. The Snatch must be touch and go on the ground for rx’d.
*Rest as necessary between rounds.

Optional Finisher:
Run the big loop.
*Try to team up with a partner from your class to run with.


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