WODs September 13, 2018 A. Clean & Jerk: Build to a heavy single for the day. B. Five rounds for time of: 15 Deadlift 60/40kg 15 Toes to Bar Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
Rest Day at Coastal CrossFit Queensland Rest and recover. Get FIRED UP for a great week of training. Some of our Coastal Crew at ‘Battle of the Barbell’ .