A. Handstand Practice
B. Five rounds for time of:
15 Parallette Shoot Through
30 Kettlebell Swings 24/16kg
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WOD: Monday
A. Dumbbell Bench Press 4 x 8-12 reps *Superset with M.E. Supine Ring Rows (feet in line with hands) B. 2 min. Max reps Parallette Shoot Throughs Post load and reps for part A and B to comments.