5-7 rounds, each for time:
10m Sled Push (heavy)
30m Bear Crawl
5 x 10m Slam Ball Shuttle
250m Row
*Rest as necessary between rounds.
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WOD: Tuesday
A. Back Squat 7-1-7-1-7-1 B. EMOM x 10: Strict Pull-ups *Choose your own reps.