Five x 3 minute rounds, for max repetitions:
20 dumbbell deadlift 22.5/15kg
20 dumbbell lunges 22.5/15kg
Max rep burpees
Rest 3 minutes between rounds.
Photo: We could not be prouder of Kim who today achieved overhead squats on a technique bar. This is a significant achievement as shoulder instability had been a huge concern since starting with us. Due to Kim’s hard work and dedication she is now overhead squatting and completing strict pull-ups. Amazing work Kim!!!