0-5 min:
Row 1200/1000m
5-10 min:
250 Double-unders
10-15 min:
Plank Hold
15 min until completion:
75 Toes to Bar
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WOD: Saturday (Bring a friend)
Today’s is “Bring a Friend Day”. This is a great opportunity to bring your friends along to try out a session with us, meet our community and have some fun!!! Team workout: In teams of 3 or 4 complete the following: 2km Row 100 Burpees 100 Box step-over 20″ (20/15kg) 100 Ball Slams (20/12kg) 2km Run *One person working at a time. Share work anyhow between team members. Video: A huge thank you to Claudio for creating this video for Chloe as part of her 12th birthday present as a way of recording her CrossFit journey.