Today’s is “Bring a Friend Day”. This is a great opportunity to bring your friends along to try out a session with us, meet our community and have some fun!!!
In teams of 3 or 4 complete the following:
100 Box step-over 20″ (20/15kg)
100 Ball Slams (20/12kg)
*One person working at a time. Share work anyhow between team members.
Video: A huge thank you to Claudio for creating this video for Chloe as part of her 12th birthday present as a way of recording her CrossFit journey.