WOD: Saturday (Bring a friend)

Today’s is “Bring a Friend Day”.   This is a great opportunity to bring your friends along to try out a session with us, meet our community and have some fun!!!

Team workout:
In teams of 3 or 4 complete the following:
2km Row
100 Burpees
100 Box step-over 20″ (20/15kg)
100 Ball Slams (20/12kg)
2km Run

*One person working at a time. Share work anyhow between team members.

Video: A huge thank you to Claudio for creating this video for Chloe as part of her 12th birthday present as a way of recording her CrossFit journey.


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