*We’ve got a few members already signed up for Duel at Desire. Safety in numbers!
Five rounds for max reps:
Dumbbell Shoulder Press 15/10kg
Strict Pull-up
*Move immediately from the shoulder press to the rig.
*Rest 3 minutes between rounds.
*Never fear, if you can’t/don’t want to climb a rope, there will be plenty of options. Don’t forget your long socks. Option 1: AMRAP in 20 minutes: 2 Rope Climb 10/7 HSPU 50 Double-unders *The first rope climb is legless. Option 2: 1 Rope Climb 10/7 Push-ups 30 Double-unders