A. EMOM x 10:
1 Snatch
*Build in weight as you go.
B. 1-2-3-4-5-4-3-2-1 reps for time of:
Snatch (any style) 70/45kg
Ring Muscle-up
Comments are closed.
A. EMOM x 10:
1 Snatch
*Build in weight as you go.
B. 1-2-3-4-5-4-3-2-1 reps for time of:
Snatch (any style) 70/45kg
Ring Muscle-up
Comments are closed.
