WODs August 6, 2015 AMRAP in 20 minutes: Run 200m 50m Farmers Carry 30 sec. Handstand Hold Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Thursday Five rounds for max reps: Dumbbell Bench Press 22.5/15kg Ring Row (feet in line with hands) *Move immediately from the bench to the rings. *Rest 3 minutes between rounds.