A. Deadlift 20-20-20
*These sets should be challenging but fluid. The odd pause at the top of a rep is acceptable – they are not intended as 20RM’s.
B. 10-1 reps for time of:
Unbroken Toes to Bar.
*Advanced athletes may start higher eg. 15-6.
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Five supersets: Shoulder Press 8-10 reps Pull-ups *Choose your own reps to maintain on the Pull-ups (ideally strict). *Rest 2-3 min. between sets. Optional: Descending Ladder of Toes to Bar. *Choose your own reps. Eg. 10-1. *Aim for unbroken sets.
