WOD: Saturday

Note: 8am session is Mobility 101- 7 GREEN LIGHTS!!
Test your range of motion through the 7 Key Positions (Have you got 7 GREEN LIGHTS and full functionality or have you got RED lights that are limiting you?
Identify any restrictions and leave with a plan for improvement.
If you have any niggles or movement restrictions aim to prioritize this session.

20 – 2 reps for time:
Dumbbell Snatch 22.5/15kg
*Complete 5 x 15m Shuttle runs between sets.
*Rep scheme 20-18-16-14-12-10-8-6-4-2

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