AMRAP in 20 minutes:
Run 800m
50 Hand Release Push-ups*
Run 800m
50 Dips
Run 800m
50 HSPU
*Various scaled options will be available!
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WOD: Monday
A. Perform 6 rounds of the following: Min. 1: 10 x Weighted Alternating Lunge (heavy) Min. 2: M.E. T2B in 30 sec. *Weight must be held in the front rack. B. Perform X Double-unders each minute for 5 minutes. *Choose a number that is both challenging and repeatable. *Pay a burpee for each break in your set. *Burpees must be paid within the minute. *Aim higher than last time. Post load, total T2B and double-under goal to comments. Our crew of competitors on the way home from Ipswich.