WOD: Wednesday

Today is the final re-test from our initial tests we performed in April. Please come along today to compare to your last scores, or to set bench mark to compare to in the future.
Your previous results can be found – here.

Perform the following challenges in any order:
– Toes to Bar: Max reps 90 seconds
– Box Jumps: Max reps 90 seconds (24/20″ box)
– Double-unders: Max reps 90 seconds
– Farmers Carry: Max unbroken distance carried (20/10kg weight plate pinch grip)
– Chest to Bar Pull-ups: Max reps 90 seconds
– Hand Release Push-ups: Max reps 90 seconds
– 10m Shuttle Run: Max distance in 60 seconds (3 point contact at each turn)





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