Five cycles of:
AMRAP in 3 min:
5 Deadlift 60/40kg
3 Hang Power Clean 60/40kg
25 Double-unders
*Rest for 1 min. after each 3 min. AMRAP.
*Carry your score forward.
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ANZAC Day
The Anzac Day public holiday is not like other public holidays. It’s a day of remembrance, reflection, and honoring sacrifice. As Australians, we all embody the Anzac spirit. One way in which our community can collectively do this is by throwing down and finishing a Hero WOD. Join us for dawn service at Kawana Waters Surf Club, then at 8:30am for “Wood”. The first ever officially sanctioned Australian Hero WOD. “WOOD” Five rounds for time:Run 400m10 Burpee box jumps (24’/20″)10 Sumo deadlift high pulls (43/30kg)10 Thrusters (43/30kg)Rest 1 minute Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.