WODs December 10, 2017 A. Back Squat 5 x 5 *Maintain across. B. AMRAP in 8 min: 7/5 Push-ups Walking Lunge 10m Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like May 12, 2024 WOD: Monday May 10, 2024 WOD: Saturday Comments are closed.
WOD: Friday A. Work to a heavy Snatch Balance *Novices or athletes with mobility issues will work overhead squats. B. 10-9-8-7-6-5-4-3-2-1 reps for time of: Snatch Balance 40/30kg Toes to Bar