A. Work to a max for the day of: Front Squats – 3 reps. B. Five rounds for time of: 10 Front Squats 60/40kg 20 Lateral Jumps *Bar is taken from the ground. Tips: Elbows, elbows, elbows. If elbows are up, chest it up, torso is upright, weight is on heels – all is good. Descend into the squat with control and as you exit, imagine that you have ropes tied to the tips of your elbows and you’re being pulled out of the squat elbows first.