A. Push Press + Push Jerk + Split Jerk
*Build in weight as you go.
*Discard the weaker lifts as they become limiting.
B. Tabata x 8:
Double-unders
Rest 1 min.
Sit-up
Rest 1 min.
Double-unders
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WOD: Thursday
15-10-5 reps for time of: Handstand Push-up 1 x 200m Farmers Carry 2 x 24/16kg Handstand Push-up Rest 1 min. *Please note that the HSPU can be easily scaled or substituted. No excuses!