WODs October 2, 2017 A. Overhead Squat 10 x 1 *Maintain across. B. Wall Ball – 5 min. max reps. *9/6kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 13, 2024 WOD: Tuesday May 12, 2024 WOD: Monday Comments are closed.
WOD: Wednesday EMOM x 30 min: 1. Row (calories) 2. Rest 3. Toes to Bar 4. Rest 5. Box Jump Overs 24/20″ 6. Rest *Add your totals for your overall score.