Our normal time table is cancelled for the public holiday, however there is an open gym between 3pm-4pm if you are keen to train. Hope to see you there!!
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WOD: Thursday
EMOM x 20: 1. Row 200/180m 2. 30-40 sec. weighted plank 3. 15-20 Sit-ups 4. Rest *Come in and flush out your sore bodies after Wednesday’s workout – you’ll feel better than doing nothing.