Five rounds for time of:
Run 400m
21 KB Swings
12 Pull-ups
Comments are closed.
More Stories
WOD: Saturday
7 & 8am sessions available. 7am is currently booked with 6 in reserve. It would be great to spread out numbers between the two sessions. If you are able to attend the 8am it would be greatly appreciated. For time:Run 360m16 Dumbbell Snatch 16 Bar Muscle-ups64 Double-undersRun 360m64 Double-unders16 Bar Muscle-ups16 Dumbbell SnatchRun 360m *Workout taken and modified from the Proven Program.As always – suitable scaling options will be available. Photo: 3 Stooges = true team love!!