For time:
50 Thrusters
Run Loop (around gym)
40 Thrusters
Run Loop
30 Thrusters
Run Loop
20 Thrusters
Run Loop
10 Thrusters
Run Loop
*20/15kg
*Thruster must be unbroken for rx’d – you may rest overhead or in the front rack only.
A. For load:Deadlift + Power Clean + Hang Squat Clean*20mins B. 10 minute Incrementing ladder:Front Squat (1-2-3-4-5…) *Run 100m *70-80% Complex load. Photo: Taz making L-Sits look easy.