Three rounds for time of:
30 Deadlift 80/55kg
30 Wall Ball 9/6kg
Run 800m
Comments are closed.
More Stories
WOD: TUESDAY
Five rounds, each for load/time:12 Bench Press *Row 400/350m Rest as necessary between efforts. *Choose a heavy weight that allows for unbroken sets in the first few rounds. Photo: Lou hitting the Masters League. So awesome to see so many of of our Masters competing and supporting one another. Thank you Grant for capturing these between his own workout.