For those around on the weekend Chloe will be competing at the Noosa Teen Invitational (CrossFit Noosa). If you are around Chloe and the Teens would love your support. There will only be one session as we will be heading to Noosa to support Chloe.
Come on in at 7am to join Marie for a “FUN” Surprise WOD.
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*As per last week, we have an alternate workout for athletes who have already completed 16.2. CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb. Stop at 20 minutes.
