21-15-9 reps for time of:
Hang Power Clean 60/40kg
Hand Release Push-ups (x 2)
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WOD: Friday
Four rounds for time:25 Dumbbell Bench Press (2×22.5/15kg)75 Double-unders10 x 15m Shuttle Run Open Gym: Bring your long socks or tights for a rope climbing clinic with Marie, or have some more gymnastics fun!! Photo: Nata (an older but a goodie) PB’s are always awesome, even better when the moment is captured perfectly. Thank you Grant. Please follow his Instagram and show your support grant_a_w