WODs July 20, 2017 EMOM x 20: 3 Deadlift 4 Burpees (over the bar) 5 Wall Ball 9/6kg *Deadlift weight is your choice. *Your score is your load eg. 120kg x 20 min. = 2400kg. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.