WOD: Friday

EMOM x 20:
3 Deadlift
4 Burpees (over the bar)
5 Wall Ball 9/6kg
*Deadlift weight is your choice.
*Your score is your load eg. 120kg x 20 min. = 2400kg.

 

PART_1500848396509_resizedPART_1500848388523_resizedPART_1500848365460_resized

Comments are closed.