Accumulate total time in five rounds:
Min 1: 0-45sec Flexed arm hang
Min 2: 200m/180m Row
Min 3: 0-45sec L-Sit
Min 4: 10 x 10m Shuttle Run
Min 5: 0-45sec Front Support Rings
Min 6: 50 Double-unders
Photo: Welcome on board Bernie. You are absolutely smashing it!!
So awesome to see your progression in such a short time. OHS don’t happen by mistake 😀
