*Please note that there is no Yoga session today.
AMRAP in 30 minutes:
Run 2 laps of the gym
Fireman’s carry 1 lap of the gym
*This is a partner workout.
*Both partners run together.
*The carry can be shared however you like.
*An individual version of this workout will be available for those who cannot carry another person.
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*Please don’t forget to bring $15 to cover the food being served at the Christmas party. A. Halting Snatch Deadlift *Build to a heavy set of 3. B. Snatch Pull *Build to a heavy set of 3. C. Muscle Snatch *Build to a heavy single. *Advanced lifters will perform in reverse order (CBA).
