25-20-15-10-5 reps of:
Air Bike (calories)
Air Squats
Burpees
*Each round is individually timed.
*Rest as necessary between rounds.
Photo: Thankyou to Grant Williams for capturing the Open moments in all its glory.
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WOD: Saturday
Best of luck to all of our crew competing at the Fittest 3 (CrossFit The Stables, Mountain Creek) today. If you are around the area be sure to go and check out the action and show your support. A free Coastal CrossFit shirt will go to the person with the best photo, be sure to tag @Coastalcrossfitqueensland. 7:00am AMRAP in 12 minutes: 12 Bar Facing Burpees 9 Power Snatch 50/35kg 6 Bar Muscle-ups *This is the first workout for this year’s Masters League Competition. You can treat this like a normal daily workout or you can use it as a chance to have a score validated. Various scalings will be provided.