Hey everyone. Mark will be running another online info night so you can learn about the nutrition coaching on offer at the gym. If you aren’t currently focusing on your nutrition then this is the biggest way you can improve your results, get healthier, and feel better. A note from Mark:I absolutely love helping people improve their life by improving the food they eat. I don’t do diets. I don’t tell people they can’t eat this or they have to eat that. (you’re an adult, you can decide that for yourself) I don’t focus on short term results.It’s all about finding a way of eating that fits with your goals, your lifestyle, and your preferences. That way you get control of your nutrition for life. Eating ‘healthy’ doesn’t have to be a misery. If you are interested in how you could be getting more from the food you eat, click into the meeting next Wednesday, 29th July at 7.30pm by following the link below. https://msngr.com/t1RLaUL_XFv_-HdaIf you want more info, message me or catch me in the gym before or after class! Cheers, Mark B.
The gym will be open between 3:30 and 6:30pm for open gym format today (Tuesday) and then back to normal operations on Wednesday morning at 5:30am. #Please note we have 6 car spaces. We will have a cone designating our parking spots- These are the only car spaces our clients can use, so please do not park in any of the other spaces. If unsure please park on the street as per normal. We thank you all for your patience and understanding through this busy time.