A. Muscle Clean – Power Clean – Full Clean
*Take 5-7 sets to build in weight on each movement.
*You may re-arrange the order of PC/FC if your PC is the heavier lift.
B. “Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
*Sit-up standard – feet anchored, no arm swing.
