WOD: Tuesday

Advance for 20 min.
50 Pull-ups (conventional kip)
50 Burpees (onto 10kg Plate)
50 Ball Slam 12/9kg
35 C2B Pull-ups
35 Burpees
35 Ball Slam
20 Bar Muscle-up
20 Burpee
20 Ball Slam
*If you finish the round of 20’s before 20 minutes – continue on until until 20 minutes by repeating the round of 20’s AMRAP style.
*Remember: There are always plenty of scaling options!



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