AMRAP in 20 min:
1 round of Cindy
1 Clean & Jerk 60/40kg
*Increment the C & J by 1 rep per round.
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WOD: Monday
For time: 3 rounds of: 5 bar muscle-ups 5 snatches Then, 3 rounds of: 15 deadlifts 30 squats Then, 3 rounds of: 5 bar muscle-ups 5 cleans *70/47.5kg