AMRAP in 20 min:
1 round of Cindy
1 Clean & Jerk 60/40kg
*Increment the C & J by 1 rep per round.
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WOD: Tuesday
A. Shoulder Press 5 x 8-10 reps *Bar is taken from the ground. *Maintain the same load across. B. Five rounds for time of: 14 DB Hang Clean and Push Press* 1 x 22.5/15kg 10 x 10m shuttle run. *7 per side.