COASTAL IN-BOX OPEN

COASTAL IN-BOX OPEN – LET’S HIT THIS TOGETHER!!!

SIGN UP HERE

Our goal at Coastal CrossFit Queensland is to educate and inspire you to become the best version of yourself.

Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plan.  Heck, watching your teammates GO is inspiring!!!
Every year, CrossFit HQ runs an event called “The CrossFit Open

This year we are going to make this our own (thanks to some inspiration from CrossFit Catalyst).
For many of our members we’re not interested in finding out how fast you can exercise against 400,000 other people worldwide.  We ARE interested in helping you push to new levels in fitness, level up your life, and get high fives from our Coastal family.

Can we bring that worldwide thrill home?  Can we deliver all the fun of competition without causing any anxiety attacks? We think so.  COASTAL BOX OPEN (Concept stolen from Catalyst athletic).

We’ll divide you up into four teams, each with a Team Captain and an awesome team name.
Your can earn points for your team by participating (most points) winning an event (second-most points) and showing the most spirit during events.
After three weeks of intense, Open workouts, we’ll reveal a Mystery Event Four (our own final event).

THE DRAFT
A draft will happen between now and February 19th.  On Draft night (TBS) we will get together to watch your name be pulled from a hat.  Unlike school, EVERYONE GETS PICKED.  Then the Captains work hard to get you on board for the ride!!

We have chosen a FUN bunch to Captain you (Danielle, Lloyd, Kim, Luke B).
We want you to sign up this year; are you really going to say no to our awesome team captains? I don’t think so.

REGISTRATION
This year we will run a weekly and running scoreboard in house. 
SIGN UP to the COASTAL IN-BOX OPEN


You can also sign up for the Open the CrossFit Games Site to check your rank worldwide.

POINTS
+1 Points – Attendance: Every member of a team that completes an Open workout at Coastal CrossFit each week earns one point.  Maximum one point per athlete per workout.  This goes for RXD and Scaled competitors.
+1 Point – Top 3: every male AND female member who places among the Top 3 at Coastal for each workout (RXD only) gets an extra point for their team.

 +1 Point – Top 3 Masters Athletes (45 +):  male AND female member who places among the Top 3 at Coastal for each workout (RXD only) gets an extra point for their team.
+ 5 Point (team) – Spirit: The team with the most noise, pride and PRESENSE each week will receive 5 bonus points.

+5 Points (bonus)- 4th workout (Mystery workout).

WORKOUTS
In 2021, the Open will have three workouts (one workout per week).  We have a BONUS event planned, which may take place up until a week after the last workout.

Throw down times will be Friday afternoon and Saturday morning.
We will have two athletes go head to head each week (on Friday).  Our main event will be Saturday mornings 7am until finish.  For those unable to make these times we will schedule in appropriate times (talk to Marie).

The Cost of the IN BOX OPEN will be $15 per head.  This will cover the costs of the event, prizes, etc.


FUN, PRISES, COMRADERY, HARD WORK, LAUGHS and MORE FUN!!!

Are you in????

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