Five x 90 sec. rounds:
10 x 10m Shuttle Run
15 Box Jump Overs 24/20″
Max reps Toes to Bar
*90 sec. rest between rounds.
*30 sec. plank during rest.
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WOD: Saturday
Five rounds for time of: Run 400m 20 DB Push Press 15/10kg 10 Pull-ups *Pull-ups: Choose your hardest version of a pull-up that allows for 10 unbroken reps.