WOD: Saturday

Today we are validating CrossFit Open workout 14.2 from 7-9am.  Please come along to cheer on your fellow team mates even if you’re not competing today. Last weekend was a great event and everyone that attended felt how great our community is.  Lets get together for another great morning.  Please remember there will be a BBQ breakfast, coffee and cupcakes for sale to raise money for the Kokoda Challenge Team.  We hope to see you there!

Please be sure to have watched this video before coming in for your workout.

CrossFit Open 14.2 Workout standards

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