Ten rounds for time:
5 Strict Pull-up
Run 100m
35 Double-unders
Run 100m
Rest 30 sec.
Comments are closed.
More Stories
WOD: Wednesday
Tabata:RowRest 1 minuteBurpeesRest 1 minuteBikeRest 1 minuteToes to bar*Each Tabata is 8 intervals of 20 seconds work/10 seconds rest.* Score: total for each movement and grand tally.Photo: Welcome Lachie. Always super happy even at 5:30am. He will be one to watch on the white board.