*Once again, thanks to Grant for the awesome photography!!!
In 15 min:
Row 50 cal.
1 Handstand Push-up/Push-up
2 Deadlift 80/55kg
2 HSPU
4 Deadlift
3 HSPU
6 Deadlift
4 HSPU
8 Deadlift
5 HSPU
10 Deadlift
Etc.
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