For total time:
Run 1600m
Rest 4 min.
Run 1200m
Rest 3 min.
Run 800m
Rest 2 min.
Run 400m
*Cherry picker alert: This type of workout is a rarity so we would love to see good attendance whether you consider yourself a gifted runner or not.
Some good advice in the attached video from Jocko Willink! 10 rounds for time of: 10 Toes to Bar Run 100m 10 Box Jumps 24/20″ Run 100m Rest 30 seconds *Final time is taken after the last round (not including the rest break).