*Please note that we’re back to our normal timetable today!
EMOM x 20:
1 Deadlift + 1 Hang Clean + 2 Front Squat + 1 Jerk.
*Pick a moderate weight and maintain throughout.
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WOD: Tuesday
Advance for 20 min. 50 Pull-ups (conventional kip) 50 Burpees (onto 10kg Plate) 50 Ball Slam 12/9kg 35 C2B Pull-ups 35 Burpees 35 Ball Slam 20 Bar Muscle-up 20 Burpee 20 Ball Slam *If you finish the round of 20’s before 20 minutes – continue on until until 20 minutes by repeating the round of 20’s AMRAP style. *Remember: There are always plenty of scaling options!