Ten rounds for time of:
10 Toes to Bar
Run 100m
10 Burpees (6″ Jump)
Run 100m
Rest 30 sec.
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WOD: Saturday
AMRAP in 3 minutes: 1 Snatch 60/40kg Run 100m 5 Hang Power Cleans 60/40kg Run 100m 7 Front Squats 60/40k Run 100m Rest 3 min. AMRAP in 6 minutes: 1 Snatch 60/40kg Run 100m 5 Hang Power Cleans 60/40kg Run 100m 7 Front Squats 60/40k Run 100m Rest 3 min. AMRAP in 9 minutes: 1 Snatch 60/40kg Run 100m 5 Hang Power Cleans 60/40kg Run 100m 7 Front Squats 60/40kg Run 100m *Your score per AMRAP is total barbell repetitions. Each AMRAP (3, 6, 9) starts at the beginning.