A. Front Squat 3-1-3-1-3-1
B. For time:
50 Thrusters 20/15kg
50 Box Jump Overs 24/20″
50 Thrusters
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WOD: Tuesday
Happy Birthday to Jesse Saliba today! Testing Day 1 Perform the following challenges in any order with as much rest as you see fit in between. – Toes to Bar: Max reps 90 seconds – Box Jumps: Max reps 90 seconds (24/20″ box) – Double-unders: Max reps 90 seconds – Farmers Carry: Max unbroken distance carried (20/10kg weight plate pinch grip) – Chest to Bar Pull-ups: Max reps 90 seconds – Hand Release Push-ups: Max reps 90 seconds – 10m Shuttle Run: Max distance in 60 seconds (3 point contact at each turn)