WODs October 3, 2016 A. Three position Snatch (high hang, mid thigh, below knee) B. 10-1 reps for time: Overhead Squat 40/30kg 25 Double-unders Share on: Facebook Twitter Pinterest Google + chris Previous articleMonday: Queens Birthday Next articleWOD: Wednesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Wednesday For time: 5 Cleans 100/70kg 10 Box Jumps 30/24″ 15 Burpees (over the bar) 4 Cleans 8 Box Jumps 12 Burpees 3 Cleans 6 Box Jumps 9 Burpees 2 Cleans 4 Box Jumps 6 Burpees 1 Clean 2 Box Jumps 3 Burpees