Testing Week Day 4:
A. 5RM Bench Press
B. Three x max reps dips.
*Rest exactly 2 min. between sets.
C. Max reps double-unders 3 minutes.
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WOD: Friday
*Please note session timings are back to normal from the 9.15am Circuit session today. A. Shoulder Press 6 x 8-10 *Rest strictly 90 sec. between sets. B. Three rounds for time: 25 Push-ups 40 Overhead Squats 20/15kg