A. 1RM Snatch
B. 1RM Clean & Jerk
More Stories
WOD: Thursday
A. Pendlay Row 8-8-8-8 B. AMRAP in 8 min of Double-unders: *start each minute with Burpees (reps are your choice). *your score is the number of Burpees multiplied by the total number of Double-unders. eg. If you decide to do 10 Burpees each minute and a total of 200 Double-unders, your score = 2000. *you must maintain your chosen number of Burpees each minute to get an rx’d. Post loads and score to comments.