WOD: Saturday

CrossFit Open 15.2
– As per last week the gym will open at 7.30am with the first heat at about 8.00am. Things will flow a bit quicker this week with the WOD being shorter (depending on how far you progress) than last week so please be at the gym by 8.00am at the latest so you can hear the brief even if you don’t want to be in an early heat.
– Be sure to watch the video and read the rules/scalings before you come in to the gym and don’t forget to read our Tips and Strategies.
– If you’re not competing, please feel welcome to come in for the workout. We can scale and modify this workout as per any so don’t be put off by the competition aspect.
– We can never have too many supporters so if you’re not busy, please come down and cheer on your fellow athletes.
– Bring your appetite and your wallet. Marie will be serving baked spuds again after the WOD for our equipment fundraiser!

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